Another solid speed skating session

Canada's women wrapped up the individual events at the Heilongjiang Speed Skating Gym with the 1000-meter event.

View official results here - http://app.harbin2009.org/wu24info/pdf/sh/0413992E.PDF

Ste-Foy, Quebec's Justine L'Heureux posted another impressive finish at the games, skating the 2 1/2 lap circuit in a time of 1:19.59 - good enough for 9th place.

Despite dealing with a sore shoulder all week, Calgary's Kirsti Lay toughed out another good skate, finishing in a 16th place time of 1:21.38, one spot ahead of teammate Anastacia Bucsis and her clocking of 1:21.53.  

Now skating out of Quebec City, Calgary's Shannon Sibold also turned in a solid performance, hitting the line in 1:23.68 - good for 24th spot.

With the individual events of the long track speed skating complete, all that remains is the women's team pursuit competition which will be held Thursday.